These days hair fall is a major concern for everyone. And we face hair fall due to various reasons like diet, genetic issues, weather, pollution, etc. And for a proper hair care routine, we need to follow a lot of things. With the below-mentioned hair-care tips, you can get an idea of a proper diet &hair care routine that can keep your hair healthy:
- Protein rich diet
A well protein-rich diet plays a significant role in making hair & scalp healthy. As we all know, hair is made up of protein, so be sure to add about 45 grams of protein to your diet daily. Good protein sources contain:
- lean meat
- poultry
- low-fat dairy products
- eggs
- fish
- beans
If your diet lacks the required protein then also your hair can start falling, there can be hair greying, and many more.
- Add Omega to your diet
Ensure to add omega-3 to your diet as it helps in activating hair follicles & sebaceous glands. Regular intake of omega 3 can help you enhance the scalp health.
Omega-3 fatty acids are found in various sources. Some of them include:
- cottage cheese
- salad
- flax seed
- yoghurt
- cereal
- Addition of Zinc to the diet
Lack of zinc also results in hair fall & hair breakage. You can add dry fruits in your diet such as walnuts, cashews, almonds, etc. into your routine to make better hair health. Also, add below things to your diet:
- leafy green salads
- plenty of clean & filtered water
- vegetables
- fruits
You can also add an intake of multivitamins to your diet if required.
- Select the appropriate shampoo
Using a chemical-based & different shampoo from hair type can cause serious hair damage. Look for such hair shampoo that suits your hair type whether it’s normal, oily, or dry.
Ensure not to use shampoos that containchemicals like sodium lauryl sulfate or ammonium lauryl sulfate for best results.
- Know your hair type
One of the reasons for poor women’s hair care also depends on how frequently you shampoo your hair. Well, shampooing hair depends on person-to-person & personal preferences, which depend on:
- how much you use hair products
- your activity level
- your hair type & texture
For instance, people with oily hair types can shampoo their hair every consecutive day, while dry hair type people may need to shampoo their hair once a week.
- Give proper conditioning
Using conditioner after shampooing is a very crucial step to keep hair shiny, soft, and frizz-free. You can choose a conditioner for women as per the shampoo or free from chemicals.
After shampooing your hair, apply conditioner on your hair strands evenly. Leave it for about two to three minutes on your hair & then rinse out.If you don’t like using conditioner, alternatively you can use hair serum that suits your hair.
- Wash up & brush up rule
Many experts suggest that a lot of people shampoo more than required or shampoo incorrectly. The standard rules for shampooing are:
- Use only the required product as per your hair volume.
- Try not to use very cold or hot water.
- Don’t use shampoo on your hair more than once a day.
When hair is wet, ensure to treat your hair gently as it’s more delicate at that time. Don’t over-rub wet hair with a towel. Don’t comb your wet hair too much or try combing your hair once it’s dry.
- Cut it out
Hair treatments, chemical-based shampoo, hair styling products, and excessive hair brushing can make your hair health worse. However, other negative leads include:
- overconsumption of alcohol
- low-calorie & poor diets
- decreased thyroid hormone
- excessive stress
- Tips for hair maintenance
Keep these hair maintenance tips in mind for healthy hair:
- Try using the blow dryer at the lowest temperature as excessive heat can damage the scalp.
- Try using fewer hair pins or clips so that breakage cannot increase.
- Use the best hair care products for hair growth.
- Try to air-dry your hair asmuch as possible asit’s better than blow-dry.
- Give regular massage to your hair scalp to accelerate scalp blood circulation & hair growth can be promoted.
- Trim your rough hair regularly to maintain healthy hair & remove split ends.
