As there is change in the environment and seasons, so with our hair. Seasonal hair fall which is also called seasonal hair shedding is a very common hair issue for many. It's very common to spot some hair strands falling out as there is a change in weather.
What is seasonal Hair Fall?
As per the experts, it's very normal if 50-100 hairs fall on a daily basis but when there is change in weather, you might spot a few extra hair fall on your hairbrush or while taking the shower. This is known as seasonal hair fall.
What are the major causes of seasonal hair fall?
There are a variety of causes of seasonal hair fall & some of these include the following;
- Exposure to sun — If you’ve a habit of roaming out in the sun all summer, you may notice more hair loss than normal. The rays of the sun can damage the hair follicles which makes your hair strands more rough and prone to fall.
- Change in Hormones— According to various sources, change in hormones can also impact the growth cycle of the hair which can lead to more hair fall.
- Diet Intake— When we don’t add essentials nutrients in our diet like protein, iron, and vitamins over a long period then also our hair can become more dull, brittle, lifeless and more prone to breakage.
- Stress — Stress has a very poor impact on the natural hair growth cycle as it can makes your hairs to fall more.
- Seasonal activities — Some activities like swimming can also weaken hair strands by removing the natural oils from the hair. This can leave your hair dry, brittle, and more prone to breakage.
How long does seasonal hair loss last?
Basically, seasonal hair fall is a temporary thing as per the experts. This hair fall is faced by many people for some weeks to a couple of months. As there is change in seasons, the hair fall usually diminishes back to its normal rate.
How to prevent seasonal hair fall?
By taking proper care of your hair and scalp with Fun Formulae, you can set the stage for healthier hair growth. Below we’ve mentioned our top tips:
- Eat a balanced diet
For a healthy Hair, you need to add a protein rich diet which contains a variety of foods like fish, chicken, etc. They help in providing the essential nutrients so that hair follicles can be built & you can get healthy hair growth.
No matter what the season is, it’s always important to maintain a balanced diet all year-round. A healthy diet keeps your hair healthy & soft whenever you face the challenges of changing seasons.
- Avoid hair styling
If you’re wearing tight hairbands and tie ponytails or braids then it can lead to hair loss which is caused due to persistent tension on the hair follicles as it damages the hair and inhibits the growth of the hair.
To prevent hair fall, you can tie ponytail or braids occasionally and use organic hair shampoo & hair conditioner for best results. Also, consider going for looser hair styles instead, especially during the fall season when hair may be more prone to fall.
- Stay hydrated
Hydration is very important for our overall health as with that our skin & hair both can feel the effects of seasonal dryness. You should drink enough amount of water as it ensures your hair follicles are hydrated which helps prevent dry & brittle hair strands. This extra amount of hydration in the body helps reduce the chances of hair fall to a great extent.
- Limit the use of heated tools
In Autumn, as there is a fall in temperature we require the hair dryer more frequently. But as per the experts, these heating tools can remove the natural oils from your hair which leaves it more vulnerable to breakage. For best results, try to lessen the use of heat styling tools & if possible try to style with heat before applying a heat protectant on the hair. The heat protectant works as a shield which reduces the potential hair damage & keeps your hair looking more lustrous.
- Manage stress
If you take chronic stress then it's very essential to have coping mechanisms in place. For the same, you can take a walk do some meditation as it is vital for your mental health and your hair's health as well.
Conclusion
You can prevent seasonal hair fall by adding hair care from Fun Formulae as we offer the best Hair Care products that you can add in your hair care routine.
