Swimming means Chlorine water which is one of such components that we should keep away from our skin. A proper skincare routine is very important for swimmers as it will help them to maintain radiating & healthy skin even when the skin undergoes contact with chlorine. Below we have shared the best tips & guide for swimmers so that they can manage their skin along with the best skincare routine that should be followed before and after swimming.
Why It’s Important to Follow Skin Care Before And After Swimming?
After swimming we sense a feeling of skin getting dry and itchy and this happens because the skin’s moisture is drained out. The scientific reason behind this is that water from swimming pools contains some harsh chemicals, like bleaching components, which affect our skin to a great extent. Hence, it’s very normal that you might feel a few changes in your skin.
Along with that, when you stay in water for a long period of time then it washes out the natural oils from your skin as well. So it becomes very necessary to follow proper skin care products for swimmers to prevent adverse skin issues. After swimming, you may feel that skin care is enough but that’s not true. Always keep in mind that you always need to follow a proper skincare product routine before and after swimming because preparing your skin for the pool water is very crucial.
Basic Skincare Routine to be Followed Before Swimming
You might feel that the skincare routine for swimming is difficult but that’s not true. Before swimming, you just need to follow the three below-given skincare steps and you are good to go.
Before getting into the pool, the first & foremost step is to take a quick shower. The reason behind this step is to keep yourself hydrated to prevent the harmful results of chlorine water. This step will provide your skin cells with a sufficient amount of hydration so that your body can feel hydrated.
After taking a shower, the next crucial step is applying a good sunscreen and be sure that the sunscreen you’re using is hybrid & has an SPF number of 30 or more. The ability of hydration in the sunscreen will be an added advantage for you. Along with that, try reapplying the sunscreen after every 30 to 45 minutes if possible.
And finally, just add a layer of hydrating or moisturizing to your skin. You can either use a gel moisturiser or hydrating serum. After the application wait for a few minutes to let the product sit on the skin as if you immediately get into the water, the products are more likely to wash off.
Basic Skincare Routine to be Followed After Swimming
Once you're done with the swimming fun take some time about 15 - 20 minutes for your skincare routine after the swimming. Following the four steps given below is very crucial for washing off the harmful particles from the body & providing the necessary skincare. The steps involved in this routine are as follows.
- Washing The Face
After swimming, you need to wash your face immediately with a mild & chemical-free face wash like Fun Formulae Face Wash, Balancing & Clarifying for Acne and Excess Oil treatment with Neroli, Nutmeg and Clove Oil. Washing your face with this face wash for oily skin can help in removing the chlorine particles from your skin and also helps in preventing further skin issues like acne, eczema, etc.
- Taking A Bath with Warm Water
Later on, take a bath with warm water so that all harmful particles from the rest of the skin can be removed. The best you can do is use a gentle body wash which will help in removing the chlorine particles left in your skin.
- Gentle Exfoliation
Exfoliate your skin with a gentle face scrub as this will help you to remove unwanted dead skin cells & build-ups from your skin. Do not over-exfoliate the skin as it can cause itching & skin irritations.
- Moisturising The Skin
This routine’s final step is to provide a good amount of hydration & moisture to the skin as the pool water removes a major amount of the skin's moisture so hydrating is the best option.
Conclusion
Swimmers, it is very necessary to take care of your skin since you are exposed to one of the most harmful components in swimming water. Do try adding Fun Formulae’s face care products as they can help in treating various skin care conditions like itchiness, redness, acne, etc.
